Jentleheart

Our daily activities may bore us down but it is something that we have to do, anyway. What would be our purpose in life if we just stop and sit still in our homes? After all, we only live once, so we must make the most out of it. Not every day are we able to have a great day. Especially when dealing with our grumpy boss, nagging partner, wailing kids, escalating finances...do I need to say more? There is one thing that could save up our sanity. And that is having just a few minutes to reflect, appreciate and pray for whatever work or challenges are at hand. More than the vitamins that gives us energy, is having the inner peace. What else could make us relax in between our hectic schedules is finding time to do what we like. Although we can be very busy at times to the point of missing lunch, still I think to be more productive with what we do, we need to give ourselves a breather from time to time. I know some writers here post their articles at work (who’s guilty here?LOL) It

To be able to live, we need food and water to sustain our everyday activities. However, not all have adopted a healthy lifestyle. It can be caused by genetics as you would see a family of obese people, some would have acquired it due to the kind of everyday living they have.  Who are more prone to being unhealthy? Those who abhor to do exercise and those who turn to food when they are into some personal issues in life are the most likely people who could be affected with these eating disorders. You are aware that there are various eating disorders that can affect an individual. They can either have Anorexia or Bulimia. Anorexia is a kind o disorder wherein a person thinks that he/she is overweight so that he/she would skip eating meals. With the thinking that even a spoonful of food could actually gain them a pound or two. While +Bulimia is a eating disorder wherein the person would feel the need to eat and then afterwards force himself/herself to throw up by placing a finger insid

The year is almost over and for some, it may mean awaiting a new beginning. But for some, it would mean an extension of difficulties and agony that they have from the past years. We could not instantly convince people to change their minds. But for us who believes that there is still life beyond our struggles, how do we help? When we know people who seem to be slowly losing faith in their capabilities to fight hard, what they need is someone who can listen to what is in their heart and mind. There is no room for judgment. All that there should be is a listening ear and an understanding heart. Depression can lead one to more serious health issues. And we can see how this has affected so many people- from their everyday jobs to family relationships. Learning to unload the heavy burden to a trusted person will surely help to ease the pain. We may not be able to instantly solve the existing problems, but at least we get to help them to realize and choose better options. 2016 should b